Duane, Age 57
My blood pressure dropped from 130/80 to 112/64. I’m completely off of the daily heartburn medication. I'm ecstatic! Just for the record; my goal was to lose 30 lbs. by May 20th (my 58th birthday). That would have been 4 months. I've lost 36.5 lbs. in just 3 months. I've also lost 4 Inches in my waist. That beats the hell out of what I thought a guy my age could do. And although it did take some work and commitment, it wasn't as hard to do as I expected. And I'm not done yet! I can't thank you enough.Before: Jan. 20, 2009 202 lbs.
After: April 19, 2009 (3 mos.) 165.5 lbs. (lost 36.5 lbs.)
After: April 19, 2009 (3 mos.) 165.5 lbs. (lost 36.5 lbs.)
Austin, Age 13
I have lost a total of 25 pounds in less than three months! My pants hardly fit anymore. Before I started my jeans (36/30) were pretty tight on me but now I can fit into 34/32 and they fit perfectly but as I continue they wont even fit me anymore!
Before: Feb.1, 2009 215.5 lbs.
After: After: April 19, 2009 (11 weeks) 190.5 lbs. (lost 24.5 lbs.)
After: After: April 19, 2009 (11 weeks) 190.5 lbs. (lost 24.5 lbs.)
Pamela, Age 34
I had been going to the gym on my own for over a year and hadn't lost any weight at all. I was getting frustrated and my self esteem was suffering. I went to Bryan for help and he put me on a diet and exercise regimen. Since then I've lost 42 pounds and I'm still losing! I look and feel so much better about myself. Bryan's fitness program really works for me. I'll actually be able to wear a bikini this year!
You can tell she's not afraid of the camera now! Doesn't she look great?
Before: 182 lbs.
After: 140 lbs. (lost 42 lbs.)
Note: Pam was the very first person I helped to get in shape, and we didn't track dates or take proper before pictures. She really avoided the camera when she was overweight and this is the only picture we could find of her that showed her body.
After: 140 lbs. (lost 42 lbs.)
Note: Pam was the very first person I helped to get in shape, and we didn't track dates or take proper before pictures. She really avoided the camera when she was overweight and this is the only picture we could find of her that showed her body.
You can tell she's not afraid of the camera now! Doesn't she look great?
7 Comments:
Great job Bryan must be a very rewarding feeling to know that you've helped to empower others to impove their lives. Looking forward to see more in the future.
Amazing progress, guys! Especially with Austin, even his face looks different! Hats off to you guys, and to you too, Bryan :)
Great job guys!
Congratulations! This is amazing, I am so happy for all of you :)
Great job to all of you. Maybe I will be joining you all soon. Good luck to you as you continue to lose and shape up!
Hey Bryan,
Are you still offering one on one personal training outside of the boot camp?
Thanks!
No, I no longer offer one on one training and doubt I'll start again anytime soon. The boot camp is just a better program any way you slice it. I want my clients to achieve the best possible results and that means using the best possible training method.
Post a Comment