4/8/09

Greenwood Fitness Boot Camps FAQ

Q: How much does the Greenwood Fitness Boot Camp cost?
A: The Greenwood Fitness Boot Camp program costs $99 per month.

Q: When do the Greenwood Fitness Boot Camps take place?
A: There are eight 30 minute boot camps every Monday, Wednesday, and Friday. The first four boot camps run back to back, beginning at 1:00 PM and ending at 3:00 PM. The next four boot camps run back to back, starting at 7:00 PM and ending at 9:00 PM.

Q: Where are the Greenwood Fitness Boot Camps located?
A: On U.S. 31, just north of Main Street in Greenwood (in the same strip mall as Dinette Land.)

Q: How often am I allowed to attend?
A: Clients may attend as many sessions as they like at no extra charge.

Q: Do I need to schedule my sessions ahead of time?
A: No, you can show up whenever it's most convenient for you.

Q: What do I need to wear?
A: You'll definitely want to wear a pair of comfortable athletic shoes. You should also wear clothing appropriate for the weather. Although many of the exercises and activities will take place indoors, some activities will be performed outdoors so dress for the weather.

Q: Do I need to bring water?
A: You can bring your own water or you can buy it at the gym for $1.00 per bottle.

Q: Do I need to bring anything else?
A: Each client will be expected to own (and bring with them) a pair of dumbbells of appropriate weight for their fitness level. I keep one set each of 5, 8, 10, 12, 15, & 20 lb dumbbells for first timers to use so they can figure out what size works best for them. In most cases, 5-10 lb. dumbbells will be sufficient (and small dumbbells are inexpensive.) There may even be used dumbbells for sale by another client who has outgrown them.

If you have a question that wasn't answered in this FAQ please call me directly for the answer. You can reach me at (317) 431-4369.

Thank you,
Bryan

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